December is Seasonal Affective Disorder (SAD) Awareness Month—a time to bring light to the challenges many people face as the days grow shorter, and to support those experiencing seasonal changes in mood, energy, and well-being. Together, we can increase understanding, compassion, and access to help for those affected.

Here are a few ways to honor this month’s observance:

• Support Those Affected: Check in on friends, family, and community members who may struggle during the winter months. A simple conversation or moment of connection can make a big difference.
• Raise Awareness: Share information about the symptoms of SAD, available treatments, and ways to seek help. Education helps reduce stigma and encourages individuals to reach out for support.
• Practice Compassion: Understand that SAD is more than “winter blues.” Approach those affected with empathy and patience as they navigate their mental health.
• Promote Wellness: Encourage habits that support emotional and physical health—such as staying active, maintaining routines, spending time outdoors when possible, and using light therapy as recommended.
• Advocate for Mental Health: Support mental health resources, community programs, and initiatives that increase access to care for those experiencing seasonal depression.
  
  

This December, let’s commit to awareness, kindness, and action—because everyone deserves support, warmth, and understanding, no matter the season.