A Message For Military Families: Moving Can Be Hard On The Whole Family Military families move a lot, and while new places can be exciting, moving can also be stressful for the whole family. Leaving friends, schools, routines, and familiar places may cause feelings of sadness, worry, loneliness, or frustration

Therapeutic Tips: How you can support your solider as a spouse Create Stability & Routine: Consistent routines can help provide a sense of safety and predictability for partners experiencing PTSD, especially during stressful periods or transitions. Communicate with Patience & Understanding: Trauma can affect communication and emotional expression. Listen without

June is PTSD Awareness Month June is PTSD Awareness Month a time to raise awareness, reduce stigma, and support those affected by Post-Traumatic Stress Disorder, especially the brave military members, veterans, and families who serve our country. Here in San Antonio, Military City USA, we recognize the sacrifices made by

A Message For Parents: Understanding Your Childs Mental Health This month, we’re raising awareness about the importance of children’s mental health and helping parents recognize when a child may need extra emotional support. Children don’t always have the words to explain what they’re feeling. Stress, anxiety, sadness, or emotional struggles

Therapeutic Tips: How to Help Support your Teen Create Safe & Predictable Routines: Consistent routines can help reduce stress, anxiety, and emotional overwhelm. Encourage healthy daily habits that include sleep, meals, school responsibilities, downtime, and self-care. Encourage Open Communication: Create a judgment-free space where teens feel comfortable expressing their thoughts

May is Mental Health Awareness Month May is Mental Health Awareness Month a time to raise awareness, reduce stigma, and support the emotional well-being of children, teens, young adults, and families in our communities. Mental health is an essential part of overall health. It impacts how we think, feel, connect

A Message For Kids: Understanding Autism & Being A Kind Friend This month, we’re learning about something important called Autism. Autism means that some people’s brains work a little differently and that’s okay! In fact, those differences can make the world more interesting and special. Kids with autism may: *

Therapeutic Tips: Autism Awareness Create Predictable Routines: Consistency helps reduce anxiety and builds a sense of security. Use visual schedules, timers, or calendars to help structure daily activities and transitions. Use Clear & Supportive Communication: Keep language simple, direct, and concrete. Visual supports, gestures, or communication devices can enhance understanding

April is National Autism Acceptance Month April is National Autism Acceptance Month a time to increase understanding, promote acceptance, and support individuals with autism and other developmental disabilities, while also recognizing the mental health challenges that many children, teens, and young adults may experience. This month reminds us of the