October is Substance Use Prevention Month October is both Domestic Violence and Substance Use Prevention Month—a time to honor resilience, raise awareness, and remind our communities that healing is always possible. Together, we can break stigma, support survivors, and build a future where recovery, safety, and hope are celebrated. Here

Aroma Therapy for Kids! Hey kids (and parents)! Did you know that certain smells can help your brain feel calm, happy, and focused? Aromatherapy isn’t just about nice scents—it’s a fun way to create relaxing moments together while supporting your child’s mental and emotional wellness. Using safe, kid-friendly essential oils,

Aroma Therapy at Home As October arrives and the air grows crisp, it’s the perfect season to embrace the calming power of aromatherapy. Scents have a unique way of nurturing the mind, body, and spirit—helping us slow down, release stress, and find balance. Whether enjoyed alone or shared with others,

It’s Time for Tea!! Hey kids (and parents)! Did you know that sharing tea time together can help your brain feel calm, happy, and full of focus? Tea time isn’t just about sipping from a cup—it’s a fun ritual that brings families closer, sparks imagination, and supports your child’s mental

The Power of Tea As the leaves begin to change and the weather starts to cool off in September, it’s the perfect time to slow down and explore how a simple cup of tea can nurture your mind, body, and spirit. Sipping tea is more than a comforting ritual—it’s an

August is National Wellness Month September is both National Recovery Month and Suicide Prevention Awareness Month—a time to honor the strength of those in recovery, raise awareness about mental health, and remind our communities that hope and healing are always possible. Together, we can break stigma, support one another, and

Just for Kids: Park Days Hey kids (and parents)! Did you know that playing outside together can help your brain feel calm, happy, and full of energy? Spending time at the park isn’t just fun—it’s a great way to bond as a family and support your child’s mental and physical

New Movement Through Sports As the sunshine of August lingers, it’s the perfect time to explore how engaging in a sport or active hobby can uplift your mind, body, and spirit. Movement—whether solo or shared—can reduce stress, boost your mood, and bring balance to your daily life. Whether you’re playing

August is National Wellness Month Time to focus on self-care, managing stress, and creating healthy routines that support whole-person wellness—mentally, physically, and emotionally. It’s a reminder that wellness isn’t a luxury; it’s a vital part of living a balanced and fulfilling life. This month, let’s commit to prioritizing wellness in