Just for Kids: Park Days Hey kids (and parents)! Did you know that playing outside together can help your brain feel calm, happy, and full of energy? Spending time at the park isn’t just fun—it’s a great way to bond as a family and support your child’s mental and physical

New Movement Through Sports As the sunshine of August lingers, it’s the perfect time to explore how engaging in a sport or active hobby can uplift your mind, body, and spirit. Movement—whether solo or shared—can reduce stress, boost your mood, and bring balance to your daily life. Whether you’re playing

August is National Wellness Month Time to focus on self-care, managing stress, and creating healthy routines that support whole-person wellness—mentally, physically, and emotionally. It’s a reminder that wellness isn’t a luxury; it’s a vital part of living a balanced and fulfilling life. This month, let’s commit to prioritizing wellness in

Just for Kids: I like to move it move it! Hey kids (and parents)! Did you know that dancing together can help your brain feel calm, happy, and full of energy? Whether you’re grooving to your favorite tunes or trying out new moves, dancing is not only fun—it’s a great

Creative Expression for Mental Wellness As the warmth of July fills the air, it’s the perfect time to explore how dancing can energize your mind and uplift your spirit. Movement is not only a joyful expression but also a powerful tool for reducing stress, processing emotions, and finding balance. Whether

July is National Minority Mental Health Awareness Month A time to shine a light on the unique mental health challenges faced by minority groups and to promote equity in mental health care. Disparities in access, stigma, and systemic barriers often prevent minority communities from seeking or receiving the support they

Just for Kids: Creativity in the Kitchen Hey kids (and parents)! Did you know that cooking and baking together can help your brain feel calm and happy? Mixing, measuring, and making something delicious is not only fun—it’s also a great way to spend quality time with your family. Plus, learning

Creative Expression for Mental Wellness As the days grow longer and brighter, June is the perfect time to tap into your creativity and explore how artistic expression can support your mental well-being. Whether you’re drawing, writing, crafting, or dancing, creative outlets can help process emotions, reduce stress, and foster joy.

June is PTSD Awareness Month A time dedicated to increasing understanding of Post-Traumatic Stress Disorder and supporting those affected by it. PTSD can impact anyone—survivors of abuse, veterans, first responders, accident victims, and many others. Despite its prevalence, PTSD is often misunderstood, and stigma can prevent individuals from seeking the