Community and Connection Hey teens (and parents)! Did you know that staying connected through community, friendships, and meaningful activities can have a powerful impact on teen mental health? When teens engage in shared experiences that align with their values and interests, it helps build confidence, purpose, and a strong sense

Therapeutic Tips: Season of Change As February unfolds, it’s a meaningful time to focus on teen mental health and the importance of connection, support, and healthy self-expression. Adolescence is a season of growth, change, and self-discovery—and having supportive people and positive experiences can make a powerful difference in a teen’s

February is Youth Mental Health Awareness Month February is Youth Mental Health Awareness Month—a time to shine a light on the emotional and psychological challenges young people face and to support children, teens, and young adults in building healthy foundations for their mental well-being. Mental health plays a critical role

Fun Ways to Explore New Experiences with Your Kids Exploration Hey kids (and parents)! Did you know that trying something new together can boost your mood, spark creativity, and bring you closer together? Exploring new activities with your family isn’t just fun—it helps strengthen connection, build confidence, and support emotional

January is Poverty Awareness Month January is Poverty Awareness Month—a time to shed light on the widespread impact of financial hardship and to support individuals and families facing economic challenges. Poverty doesn’t just affect basic needs—it can deeply influence mental health, emotional well-being, and overall quality of life. Together, we

Therapeutic Tips: New Beginnings New Beginnings As January begins and we welcome a fresh start, embracing new experiences with the people we care about can be an uplifting way to support your mental well-being. A new year invites growth, connection, and the chance to step outside your comfort zone—especially with

Fun Playdate Ideas for the Winter Hey kids (and parents)! Did you know that spending time with friends can help brighten your mood, boost your energy, and make the winter months feel a lot more fun? Play dates aren’t just a good time—they’re a great way to stay connected, support

Therapeutic Tips: Social Connections “As December arrives and the days grow shorter, staying connected becomes an essential part of supporting your mental well-being—especially for those who experience Seasonal Affective Disorder (SAD). While winter can bring increased feelings of isolation or low energy, meaningful social connection can brighten the season and

December is Seasonal Affective Disorder (SAD) Awareness Month December is Seasonal Affective Disorder (SAD) Awareness Month—a time to bring light to the challenges many people face as the days grow shorter, and to support those experiencing seasonal changes in mood, energy, and well-being. Together, we can increase understanding, compassion, and