March is Developmental Disabilities Awareness Month—a time to recognize, uplift, and support individuals with developmental disabilities while also shining a light on the emotional and psychological challenges that many children, teens, and young adults may experience. This month reminds us of the importance of inclusion, understanding, and ensuring that every young person has access to the support they need to thrive. Mental health plays a critical role in a young person’s development, relationships, academic success, and overall quality of life. Together, we can promote awareness, compassion, and access to care for youth and families in our community.

Here are a few meaningful ways to honor this month:

Raise Awareness: Share information about developmental disabilities and the mental health challenges that can often occur alongside them, such as anxiety, depression, stress, trauma, and social pressures. Education helps reduce stigma, encourages early intervention, and empowers families to seek support without fear or shame.

Practice Compassion: Remember that mental health struggles are not a sign of weakness or failure. Approach young people with empathy, patience, and active listening. Creating safe and supportive environments helps them feel heard, valued, and understood.

Promote Wellness: Encourage healthy routines that support emotional resilience, including physical activity, balanced nutrition, adequate sleep, mindfulness, and positive social connections. Access to therapy, school-based support, and community mental health resources can make a lasting difference.

Advocate for Change: Support programs and initiatives that improve access to developmental and mental health services, early screenings, educational resources, and family support. Advocacy ensures that all young people receive the tools and care they need to reach their full potential.

This March, let’s commit to awareness, compassion, and action—because every young person deserves support, understanding, and the opportunity to grow into their healthiest self.