Hey kids (and parents)! Did you know that dancing together can help your brain feel calm, happy, and full of energy? Whether you’re grooving to your favorite tunes or trying out new moves, dancing is not only fun—it’s a great way to bond as a family and support your mental well-being. Plus, learning new dance steps builds confidence, coordination, and creativity!

Here are some fun ways to dance together:

For Ages 4–6:

• Create a dance to your favorite song using silly, big movements.
• Play freeze dance—when the music stops, everyone freezes!
• Try simple moves like clapping, stomping, or spinning in rhythm with the beat.

For Ages 7–10:

• Learn a short dance routine together (try a popular trend or make one up!).
• Have a dance-off to see who can create the most unique or funny moves.
• Explore dances from different cultures and try their traditional steps.

For Ages 11 and Older:

• Choreograph a group routine and perform it for other family members.
• Join an online dance class or follow along with a video tutorial.
• Experiment with expressive dance to tell a story through movement.

Dancing is more than just moving your body—it’s a way to express yourself, release stress, and create lasting memories. So crank up the music, clear a little space, and let the rhythm bring your family together!