Just for Kids: The Great Outdoors
Just for Kids: The Great Outdoors Hey kids (and parents)! Did you know spending time outside can make you happier and healthier? Playing in the fresh air helps your brain relax, your body move, and your imagination grow. Taking a break from screens isn’t just good for your eyes—it’s great
Embrace Nature for Mental Wellness
Embrace Nature for Mental Wellness As the weather warms up, May is the perfect time to reconnect with nature and reap its mental health benefits. Research shows that spending time outdoors can reduce stress, improve mood, and even enhance focus and creativity. Here are some ways to incorporate nature into
Mental Health Awareness May
Mental Health Awareness May Mental Health Awareness May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being for individuals, families, and communities. Mental health is just as important as physical health, yet stigma and misunderstandings often prevent people from seeking the help they
Nurturing Young Minds: Why Children’s Mental Health Books Matter
Nurturing Young Minds: Why Children’s Mental Health Books Matter As caregivers, educators, and mental health professionals, we all want children to grow up feeling understood, confident, and emotionally resilient. One of the most powerful yet simple tools we can offer them? Books. Children’s books that focus on mental health themes
Understanding ADHD: Symptoms, Diagnosis, and Treatment Options
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, affecting both children and adults. At Focus & Balance PLLC, we specialize in diagnosing and treating ADHD using a compassionate, evidence-based approach. Whether you’re seeking help for your child or wondering if you might have adult ADHD, our team
Understanding Depression: Signs, Symptoms, and Innovative Treatment Options Like TMS
Depression is more than just feeling sad—it’s a serious mental health condition that affects how you think, feel, and function in daily life. At Focus & Balance PLLC, we provide comprehensive psychiatric care to help individuals struggling with major depressive disorder find lasting relief, including access to cutting-edge treatments like
