Just for Kids: I like to move it move it! Hey kids (and parents)! Did you know that dancing together can help your brain feel calm, happy, and full of energy? Whether you’re grooving to your favorite tunes or trying out new moves, dancing is not only fun—it’s a great

Creative Expression for Mental Wellness As the warmth of July fills the air, it’s the perfect time to explore how dancing can energize your mind and uplift your spirit. Movement is not only a joyful expression but also a powerful tool for reducing stress, processing emotions, and finding balance. Whether

July is National Minority Mental Health Awareness Month A time to shine a light on the unique mental health challenges faced by minority groups and to promote equity in mental health care. Disparities in access, stigma, and systemic barriers often prevent minority communities from seeking or receiving the support they

Just for Kids: Creativity in the Kitchen Hey kids (and parents)! Did you know that cooking and baking together can help your brain feel calm and happy? Mixing, measuring, and making something delicious is not only fun—it’s also a great way to spend quality time with your family. Plus, learning

Creative Expression for Mental Wellness As the days grow longer and brighter, June is the perfect time to tap into your creativity and explore how artistic expression can support your mental well-being. Whether you’re drawing, writing, crafting, or dancing, creative outlets can help process emotions, reduce stress, and foster joy.

June is PTSD Awareness Month A time dedicated to increasing understanding of Post-Traumatic Stress Disorder and supporting those affected by it. PTSD can impact anyone—survivors of abuse, veterans, first responders, accident victims, and many others. Despite its prevalence, PTSD is often misunderstood, and stigma can prevent individuals from seeking the

Just for Kids: The Great Outdoors Hey kids (and parents)! Did you know spending time outside can make you happier and healthier? Playing in the fresh air helps your brain relax, your body move, and your imagination grow. Taking a break from screens isn’t just good for your eyes—it’s great

Embrace Nature for Mental Wellness As the weather warms up, May is the perfect time to reconnect with nature and reap its mental health benefits. Research shows that spending time outdoors can reduce stress, improve mood, and even enhance focus and creativity. Here are some ways to incorporate nature into

Mental Health Awareness May Mental Health Awareness May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being for individuals, families, and communities. Mental health is just as important as physical health, yet stigma and misunderstandings often prevent people from seeking the help they